Article Orange » Addictions

Methods to Get Rid of the Smoke Cigarette Habit

albetscott — Thu, 07 Jan 2010 19:06:04 +0000

Many books, articles and studies have been done, published and experimented on how to quit that addicting smoke cigarette habit. With the myriad of topics for quitting, there are countless and different ways that claim to help in giving up a smoke.

Principally, there are two ways available for quitting the smoke cigarette vice. One is by quitting straight away, or give up smoking cold turkey. By quitting right away, expect to experience the withdrawal symptoms like feeling of throwing up, and getting easily annoyed or irritated. The length of duration for the manifestations of these withdrawal symptoms usually varies between individuals. Second way to quit the smoke cigarette tendency is by slowly lessening the number of cigarette sticks consumed per day until the urge to smoke cigarette is not there anymore. Withdrawal symptoms will also accompany the reduction of smoke cigarette. Usually, the degree of withdrawal symptoms is directly related to the number of cigarette sticks withdrawn. Again, the duration of the symptoms varies between individuals.

The other methods for giving up that smoke cigarette habit are just combinations of the two basic methods. For example, by quitting cold turkey, supplements like nicotine patch can be used to alleviate the urge for a nicotine fix. Or by giving up slowly, a change in one’s daily routine may be implemented, like getting into an exercise program, to get the mind focused on something else.

Aside from the methods in quitting smoking, there are also other factors connected to quitting that smoke cigarette habit. First is the physical factor. The build up of harmful and addicting chemicals in a smoker’s system would depend on the number of years and the number of smoked cigarettes incurred during the “smoking” years. Another factor is the psychological reaction of an individual at a particular instance when the urge to smoke sets in. Resisting the dependence is a combination of fortitude and will power. To ease the dependence, especially for extreme cases, unconventional techniques like laser therapy, acupuncture, lung cleaning may offer some help.

While there are medications to help kick that smoke cigarette tendency, the psychological part is the most complicated piece of the plan. No amount of planning to quit smoking can be successful if the mind set is not conditioned to achieve the ultimate objective. Along with the plan, objectives on why to kick the habit should also be in place and accepted by an individual. The urge to quit that smoke cigarette habit should come not from other people but from an individual’s own self to make sure the plan will be truly sustainable and effective.

There must be a great aspiration to kick that smoke cigarette habit. One must be truly convinced of the benefits of being able to be free of the craving from smoking. Draw a plan and jot down all the gains versus the losses of quitting smoking. Segment the gains and the losses in terms of health, physical well being and also in terms of economics just to name a few. After knowing all the positive gains and the losses of quitting, choose which method can be effective to start the journey to a healthier you

electronic cigarette or “e-cigarette” is a battery-powered device that provides inhaled doses of nicotine by heating a nicotine-chemical solution into a vapor. To explore more about mini electronic cigarette, please visit our website.

electronic cigarette

albetscott — Fri, 18 Dec 2009 15:40:20 +0000

Smoking is the unstoppable hobby for lot persons around the world. However, smoking is injurious to health, lot of people are died with this habit. It seems as if smoking has been banned around the world, in these days. Some locations have gone as far as to veto smoking in pubs. If you smoke you will be constantly annoyed at having to go outside in the rain and wind every time you feel like a cigarette. But, there is a way that you can smoke in public places and it is totally legal.

An electronic cigarette, otherwise known as a personal vaporizer, is a battery-powered device that provides inhaled doses of nicotine by way of a vaporized solution. It is an alternative to smoked tobacco products, such as cigarettes, cigars, or pipes. In addition to nicotine delivery, this vapor also provides a flavor and physical sensation similar to that of inhaled tobacco smoke, while no tobacco, smoke, or combustion is actually involved in its operation.

One of the greatest benefits to the smoker, is the by using the e Cig you can restore your respiratory fitness. In less than a year, the harm of years of smoking can be overturned if you refrain from smoking traditional cigarettes. But I am sure you know all this. What if you could stop smoking traditional cigarettes, still have the nicotine, something to do with your hands and to keep your mouth busy. That is precisely what happens with the e Cig.

The cigarettes do not release any harmful emissions into the air. Therefore, if you find yourself at a café or at a movie and have a desire for a cigarette you can feel free to light up and not get in trouble for wanting to taste a cigarette. How effortless is that? Just think how good it would feel to no longer be the outsider smoker.

In this Electronic cigarette, Nicotine solutions usually consist of nicotine diluted in propylene glycol or glycerin, both common food additives. They also commonly have a variety of different flavorings added. Nicotine solutions sold separately for use in refillable cartridges are commonly referred to as e-liquid or e-juice.

There are lots of great retailers on the internet selling this device where you can find a wide range of different models from which to choose. All that you need to do a little research and you are sure to find a retailer selling electronic cigarettes which suits your budget and needs.

Therapy For People Addicted To Sex

michaelsmith61 — Mon, 14 Dec 2009 16:17:16 +0000

Are you taking part in sexual behavior that has gotten uncontrollable? Or are you being informed that you do? As a Certified Sex Therapist in Orange County, California, I get a lot of calls from people who wonder if they, or their partners, have crossed the boundary and have become “addicted.”

A lot of people say they love sex and it regularly occupies their thoughts. They want more, and are gloomy or anxious when they have to do without for extended time intervals. If the topic was drugs, alcohol or betting we would be concerned about their manic fascination, but sex is a natural, healthy biological process – so we celebrate their sexuality.

But what about when a line is crossed, when your interest in sex starts to create problems for normal daily functioning? How about when you realize you’ve spent the last four hours looking at pornography online, or video chatting with others in an attempt to have a sexual experience? How about when you understand you don’t have money to pay for rent or you’ve maxed out your credit cards due to the prostitutes or motel rooms you’ve paid for? Or when you’ve missed another appointment due to more trading of email and pictures with a stranger? How about when you’ve lost a job due to violating Internet policies or from coming in late due to staying out all night seeking sexual experiences? Or when the most significant person in your life leaves you because you are unable to keep promises to change your behavior?

Whether or not this behavior meets the criteria for an “addiction” an “obsession,” or even unsafe or illegal – it certainly is conduct that is damaging your life and you should seek help understanding how you got here, and more significantly, what measures you need to take to stop, or control these habits. You may have made numerous attempts to make amends, but your efforts are futile and dropback into the same old routine.

Not sure your sexual activity is having an impact on your life in a negative way? Here are some points to think about. Be very honest with yourself here…it’s your future and happiness at stake here:

Work: lost jobs, being embarrassed by colleagues; lost promotions; less or no awards, general distraction and lost productivity. Is it having any impact on your being where you want to be – from a career point of view?

Money: high cell phone charges; not able to buy things you want/need because money is is being spent on sexual activities; little or no savings or retirement funds; people calling for payments. Money being spent on websites, prostitutes/escorts, massage parlors, gifts/trips/hotels for sexual partners other than your spouse?

Relationships: spouse has gone off and left you alone, less or no contact with your kids; have no time to keep up with relationships that used to be important to you; tense communications; disillusioned parents; you’ve begun becoming lonesome.

Health: decreased sleep than required to perform at your peak level; diseases transmitted due to sex; poor eating habits; lack of exercise; constant fear of being discovered causing anxiety and depression, overweight and tense, constant sweating.

Time: excessive hours on-line; driving and looking for activity; waiting, waiting, waiting for that connection or that view through a window; little or no time to spend with your family; finally, lost years of your life.

Other: lost reputation; anger at yourself and others; feeling vulnerable and dejected; in general loss of self-worth that has a bearing on your entire life.

In general, do you feel great embarrassment and remorse when you’ve once again gone over the line, after promising yourself that you would reduce or stop your unhealthy sexual activities? Too much time, too much money, cheating with your significant other, unsatisfying results…

Modifying this behavior requires an admission that there is a problem, the awareness that your many efforts to fix it by yourself have failed, and a willingness to ask for help, and to take some direction from someone with knowledge of and experience in this complex and many layered condition. In my practice, I usually find it most effective to begin at the cognitive-behavioral stage and start by taking a complete review and understanding what the main points of concern. Just as someone with an eating disorder cannot be expected to stop from consuming food, I don’t expect anyone to abstain from all sexual activity, although this may be needed on some level in the initial phase of reforming your mental processes, behaviors, and finding out new ways to express yourself sexually – or when the activity is doing immediate injury to your relationships, or physical or financial self.

It is imperative, when suitable, to include the partner’s involvement during this phase, but we usually move towards concentrating on the impaired member, and often get the other partner in the therapy later in the process. Of course, work separately with the non-offending partner can also be crucial to help them understand, sort out and reconcile their anger, anguish, anxiety and/or sadness. Once the individual or couple has moved through the preliminary crisis, I start to investigate the fundamental roots of this self-destructive behavior – study has demonstrated that this behavior is actually a symptom of much deeper dynamics, whether it be a way to handle acute stress, childhood trauma, or excessive expectations that we, or others, place on ourselves.

Just like other compulsions, sexual addiction is not limited by socio-economic-racial-cultural boundaries. I see rich and poor, young and old, gay and straight, married and single clients with these issues. Don’t be concerned if you think your particular sexual interest is “different” from others, or that your therapist will not understand. I, and other qualified experts who are licensed psychotherapists and have the additional designation of being Board Certified Sex Therapists, have extensive and specialized training in all varieties of sexual topics and dysfunctions. As a matter of fact, most people pofit from knowing that they are not alone- that there are numerous other people involved in the same activities as themselves. Your confidentiality is lawfully assured with any licensed psychotherapist under the guidelines of the California Board of Behavioral Sciences. It can be a very freeing and unique experience to discuss your issues honestly and openly in a non-judgmental and understanding therapeutic environment. It is very possible that you can amend yourself, you just have to decide that you no longer want to live in an unhealthy, unsatisfying way and make the choice to pledge to change. Make no mistake – asking for help and being open to doing the required work will help you regain the life you wish for, the life that you deserve.

A step more forward is micro electronic cigarettes

ronsoother — Sat, 05 Dec 2009 16:48:51 +0000

The Electronic Cigarette is nonflammable electronic atomizing device, E-cigarette looks and acts like a cigarette, it gives you the same feeling of a tobacco cigar, but do not need any ignition. E-cigarettes are marketed as a healthier alternative to tobacco smoking, since most of the harmful material produced by the combustion of tobacco in traditional ones is not present in the atomized liquid of e-cigar and it would be an ideal substitute.

There is a new alternative to traditional tobacco smoking — the micro electronic cigarette. These cigarettes look like regular one, but they do not have the health risks attached to tobacco. They are a safer way to smoke.

These cigars produce a nicotine water vapor that is totally harmless and contains no toxins or chemicals. They does not contain the tar or chemicals found in regular tobacco cigarette, including hydrogen cyanide, arsenic, carbon monoxide, acetone, ammonia, formaldehyde, and benzene.

Electronic cigar contains nicotine and gives smokers the same feeling that traditional one do. These cigars contain three parts, including an atomization chamber, a nicotine cartridge, and a lithium battery. These cigars have an indicator light that turns red when in use and it produces a nicotine vapor when smoked.

These electronic cigarettes would be a better way for dealing with nicotine addiction. It is also a safe and effective way to keep dangerous toxins and second hand smoke out of the air.

Electronics cigarette are also more cost effective than tobacco. Aside from the initial investment in a starter kit, you will save a ton of money by switching. Many electronics cigarette smokers save over 75% over regular cigarettes. Gina King is an expert on electronics cigarettes and is working diligently to help to become a healthier, mainstream smoking tool.

The micro electronic cigarette look like regular tobacco cigarettes, but they don’t have the health risks attached to tobacco cigarettes. Micro electronic cigarettes are a safer way to smoke. To know more about best electronic cigarette , please visit our website.

Cigarette – different types (Smoking is injurious to health)

albetscott — Sat, 05 Dec 2009 16:47:37 +0000

Since 2006, the electronic cigarette has attracted millions of people around the world who have switched from traditional cigarettes to the e-cigarette, also referred to as the “safe cigarette, the e-cigarette, and the smokeless cigarette. Electronic cigarettes share some aspects of there traditional counterparts, such as appearance, feel and taste of a normal cigarette. But the differences are substantial in that the “safe cigarette” gets it’s name because it produces none of the negative aspects of traditional smoking like tar, ignition (heat), up to 4000 types of chemical additives that often lead to respiratory and cardiac system diseases, nor the carcinogenic effects of traditional cigarettes.

Adding to the safety benefits, the electronic cigarette has also been proven as a way for smokers to quit the habit, as the level of nicotine can be carefully monitored, thus giving the smoker the option of gradually lowering the level until he/she can quit without fear of withdrawals.

An electronic cigarette or “e-cigarette” is a battery-powered device that provides inhaled doses of nicotine by heating a nicotine-chemical solution into a vapor. It is an alternative to smoked tobacco products, such as cigarettes, cigars, or pipes. In addition to nicotine delivery, this vapor also provides a flavor and physical sensation similar to that of inhaled tobacco smoke, while no tobacco, smoke, or combustion is actually involved in its operation.

An electronic cigarette usually takes the form of some manner of elongated tube, though many are designed to resemble the outward appearance of real smoking products, like cigarettes, cigars, and pipes. A common design is also the “pen-style”, so named for its visual resemblance to a ballpoint pen.

Mini Electronic Cigarettes, an alternative to Smoking. This method of alternative smoking is a healthier and a successful way of kicking the habit for your nicotine cravings. Not only will this help with your cravings, but the most innovated method of the electronic cigarette is the fact that you can use this amazing product where ever, and when ever you please. The white cloud that likes like smoke is actually water vapor. This water vapor makes it possible to smoke in bars, restaurants, and even in public places where the law might now allow you to do so.

Nicotine solutions usually consist of nicotine diluted in either propylene glycol or glycerin, both common food additives. They also commonly have a variety of different flavorings added. Nicotine solutions sold separately for use in refillable cartridges are commonly referred to as “e-liquid” or “e-juice”.

400 Sober sources Network

John Watson — Sat, 05 Dec 2009 16:46:42 +0000

The Sober Sources Network is a collection of websites and forums that provides support for people with addictions. However, you do not have to be an addict to join into the discussion on one of their sites. In fact, many people who are not addicts find the conversation exciting and love to be a helpful part of others healing.

Not only does the Sober Sources Network help people who currently have an addiction, but it is a resource for those who want to find out more information about addiction. There are several forums included within the site where individuals can go to talk with others about addiction and its harmful effects. There are over thirty different sites within the network which allow people to find out information about addiction and get the support that they need.

There is so much information on the internet about addiction, and while it is often easy to find some information on the topic, you might not be able to have your question answered specifically. Sober Sources Network however, specializes in being able to answer your questions about topics that range from Alcoholism to the Twelve step program to health resources and more. Basically if you have any question about addiction then you should be able to find someone who can assist you with the answer on one of the Sober Sources forums.

In addition to being able to find information, you are able to get help if necessary. There are resources within the Sober Sources Network that allow you to search for treatment centers, such as lists of treatment centers that include the centers contact information. That way, if you need to go to a treatment center immediately, you can do so. Being addicted to drugs can also be a very difficult time emotionally. You might feel like you are ready to hurt yourself or others. There are hotline phone numbers on the Sober Sources Network sites that allow you to contact groups who can help you. They will talk to you and assist you in any way that they can.

All of these resources are available to individuals so that they can get the help that they need. While many visitors to Sober Sources Network’s websites do not have an addiction, some do. They are there to support those suffering from their addictions and help them stay sober. This is not an easy job, but one that has been done by Sober Sources Network for over 5 years!

Author Info-Chy King, M.Ed. is the owner of the Sober Sources Network and continues to expand the network and forums in hopes of helping those with addiction issues.