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 Muscle Building
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How to Determine the Right Number of Sets for You
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One of the most common questions asked by beginner bodybuilders has to do with how many sets are recommended for an exercise. Let’s take a look at how you can fine tune your workout to determine the best combinations for you.
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Potassium may Protect against Acidosis, Muscle Loss
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If you think your high protein diet, along with proper training is all you need for maximum muscle, think again. If you eat lots of animal products but not enough fruits and vegetables, your body may retain more acid than it excretes, a condition called metabolic acidosis.
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Targeting Upper Abdominals
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If abdominals came in a can, everyone would have a six pack. In the real world, having an enviable midsection requires a real commitment not only to a training program that includes, unless you’re genetically gifted, plenty of aerobics but also a diet that carefully monitors macronutrient ratios and total calories.
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Use Your Pre-Sleep Time to Program your Mind for Success
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What do you think about before you nod off at night? Your day at work? Your significant other? Your chores at home? Whatever it may be, you could put that time to better use in an attempt to maximize your bodybuilding goals.
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Build Complete Upper Body Strength
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Sometimes it’s just not worth re-inventing the wheel. True classics are often underestimated, in fashion and music, as well as in workouts. Starting with the push up, we’ll give you the perfect form for each exercise, training tips, as well as variations to spice up your workout.
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