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Why You Can’t Lose Weight: Seven Blocks to Successful Weight Loss and How to Overcome Them
If you’re like me, you’d sooner write a nutrition book than follow one! If you’ve read at least one nutrition or diet book in your lifetime, then you probably know what to eat. You may even have it down to a science: a cup of this, four ounces of that, two tablespoons of this, and so on.
Tricia Greaves is the founder of Be Totally Free!, which helps people to overcome eating disorders, emotional eating,