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H. Wei Williams
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 As a young teenager, H. Wei Williams began training intensively in qigong/chi kung and tai chi chuan several hours a day, 365 days a week! Her training included martial arts, yogic breathing, meditation and Chinese medicine. In addition to almost 30 years of experience, she also has an M.Ed and teaching certification, not to mention almost 20 years of teaching experience.
Her extensive knowledge, skills and experience is reflected in the wide range of qigong-related topics offered at Chi Kung Unlimited. Readers can visit her website at Chi Kung Unlimited at http://www.chikung-unlimited.com to see how qigong/chi kung can best meet their individual needs. |
Articles by this Author
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Seven Qigong Practices for Hypertension #7
Qigong is ideal practice for treating and preventing hypertension because it provides both a physical workout and meditation for reducing stress and improving your mental and physical health.
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Seven Qigong Practices for Hypertension #6
By H. Wei Williams
| Published 11/2/2007
| Anti Aging , Medicine , Yoga & Meditation , Aerobics & Cardio , Exercise , Health & Fitness , Stress Management , Spirituality , Self Improvement , Martial Arts , Disease & Illness | Unrated
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Both a meditation and a physical exercise, qigong is one of the best kinds of exercises you can incorporate into a healthy lifestyle because it provides both a gentle as well as a thorough workout for your entire body. Introducing a muscle/joint loosening qigong exercise that is specifically designed to treat hypertension.
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Seven Qigong Practices for Hypertension #5
Traditional qigong/chi kung was not merely about exercise; it also looked at other aspects that promoted healthy lifestyles, including diet. Introducing the fifth qigong practice for treating hypertension.
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Seven Qigong Practices for Hypertension #4: Part II: What to Consume
Certain herbs and food supplements can help treat hypertension, while others can actually promote it. The following are food and herbal supplements that help reduce or prevent hypertension.
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Seven Qigong Practices for Hypertension #4: Part I: What Not to Consume
Certain herbs and food supplements can help treat hypertension, while others can actually promote it. Here are the food and herbal supplements to avoid.
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Seven Qigong Practices for Hypertension #3
Traditional qigong/chi kung did not merely concentrate on exercise; it also looked at every aspect that promoted a healthy lifestyle. Introducing the third qigong practice for treating hypertension.Traditional qigong/chi kung did not merely concentrate on exercise; it also looked at every aspect that promoted a healthy lifestyle. Introducing the third qigong practice for treating hypertension.
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Seven Qigong Practices for Hypertension #2
Though qigong/chi kung incorporates numerous health and other benefits, it can be used specifically to treat, reduce and prevent hypertension. Introducing the second of seven practices.
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Seven Qigong Practices for Hypertension
Qigong/chi kung isn't just about exercise; it also promotes a healthy lifestyle. Introducing seven qigong/chi kung practices for treating & preventing hypertension without the use of pharmaceutical drugs.
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Why Qigong Practitioners Don't Suffer From Backpain
A short introduction to qigong/chi kung health benefits for treating back problems, followed by a short simple qigong/chi kung lesson on eliminating backpain and maintaining a strong healthy back.
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A 5-Step Breathing Exercise to Better Health, More Energy & Longer Life!
Qigong/chi kung breathing techniques provide life-giving oxygen to your brain and body, something which we all can't do without. Here's a 5-step breathing exercise and a list of benefits that accompany it.
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